This plan has been based on differing research suggesting that to heal hypothalamic amenorrhea, a minimum of 2000 calories a day should be consumed, with a minimum of 150g carbohydrate, plenty of good quality hormone healing fats and adequate protein.
Should your client require more calories, an evening snack could easily be added to the existing plan, when advising your client of the dietary recommendations.
All plans are nutritionally balanced to ensure a wide range of macro & micro nutrients!
The percentages and figures are an average across all 7 days.
- Carbs 35% 35%
- Protien 20% 20%
- Fats 45% 45%
Plans do not contain the macro or micro-nutrient breakdown within the PDF (unless otherwise noted) as this can create overwhelm. I can provide the micro-nutrient breakdown, on request.