7 Day Vegan Meal Plan


Vegan 7 Day Meal Plan


This plan is nutritionally balanced and perfect for those new to the vegan diet or who have been eating a vegan diet for years. 



Macro-nutrient Breakdown

All plans are nutritionally balanced to ensure a wide range of macro & micro nutrients! 

The percentages and figures are an average across all 7 days. 

  • Carbs 40% 40%
  • Protien 20% 20%
  • Fats 40% 40%

Plan Breakdown

Calories: 1880

Fiber: 51g

Plans do not contain the macro or micro-nutrient breakdown within the PDF (unless otherwise noted) as this can create overwhelm. You can view the micro-nutrient breakdown, with the Menu Plan below.