This plan is nutritionally balanced and perfect for those new to the vegan diet or who have been eating a vegan diet for years.
All plans are nutritionally balanced to ensure a wide range of macro & micro nutrients!
The percentages and figures are an average across all 7 days.
- Carbs 40% 40%
- Protien 20% 20%
- Fats 40% 40%
Plans do not contain the macro or micro-nutrient breakdown within the PDF (unless otherwise noted) as this can create overwhelm. You can view the micro-nutrient breakdown, with the Menu Plan below.